To the osteopath

'It's not fibromyalgia, that's absolute rubbish in your case. What you have is chronic muscle tension and with exercise, it can be managed."

That laid to rest whatever lingering concern I have with regard to the ache in my back. And further strengthens my resolve to make back-friendly exercises a key part of my lifestyle. The upside? I'll probably have really strong gluteus maximus.

CoreSuspend Class

I was urged by the kind lady at my Pilates studio to give CoreSuspend class a try. I was a little apprehensive at first but it was a good workout! It was demanding but fun at the same time. What I like best was the superman pose, it's like flying without wings. The instructor was also very understanding about my jitters when it came to inversion and I managed it under his supervision. Looking forward to more classes!